The programme
Asking for help means I cannot manage on my own.
How it can show up
You wait until the situation is urgent before telling anyone you need help.
The effect
Support arrives late or not at all, while the load and fatigue increase.
Counter-programme
Asking can invite support without transferring my agency or choices to someone else.
Deep Truth Test
Does my subconscious currently agree with this statement?
Asking For Help = Dependence
Use your established True and False response. Test the statement once, then choose the response that was clearest. Not clear is a valid result.
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