The programme
Vulnerability is dangerous.
How it can show up
Bottling feelings, shame around tears.
The effect
Disconnection from self and others.
Counter-programme
Emotion is strength; it deepens connection.
Deep Truth Test
Does my subconscious currently agree with this statement?
Emotion = Weakness
Use your established True and False response. Test the statement once, then choose the response that was clearest. Not clear is a valid result.
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