The programme
If I get attention, I'll belong.
How it can show up
Over-sharing, chasing trends.
The effect
Anxiety when unseen, performative living.
Counter-programme
Belonging comes from authenticity, not constant performance.
Deep Truth Test
Does my subconscious currently agree with this statement?
Attention = Safety
Use your established True and False response. Test the statement once, then choose the response that was clearest. Not clear is a valid result.
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