The programme
My value is measured by online validation.
How it can show up
Obsessing over engagement, refreshing feeds.
The effect
Self-esteem rises and falls with attention.
Counter-programme
My worth is constant — attention doesn't define me.
Deep Truth Test
Does my subconscious currently agree with this statement?
Likes = Worth
Use your established True and False response. Test the statement once, then choose the response that was clearest. Not clear is a valid result.
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