The programme
Downtime means you're slacking.
How it can show up
Guilt for resting, working through exhaustion.
The effect
Burnout, disconnection from needs.
Counter-programme
Rest is fuel for productivity and creativity.
Deep Truth Test
Does my subconscious currently agree with this statement?
Rest = Laziness
Use your established True and False response. Test the statement once, then choose the response that was clearest. Not clear is a valid result.
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