The programme
My worth depends on how much I produce.
How it can show up
Overworking to feel "enough," tying identity to output, struggling to rest unless everything is finished.
The effect
Chronic guilt, burnout, low self-esteem when not achieving, difficulty slowing down or enjoying life.
Counter-programme
My value is inherent — work is something I do, not who I am.
Deep Truth Test
Does my subconscious currently agree with this statement?
Work = Value
Use your established True and False response. Test the statement once, then choose the response that was clearest. Not clear is a valid result.
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