The programme
My personal value depends on how much work I produce.
How it can show up
I overwork to feel enough, struggle to rest or experience low-output periods as evidence that I matter less.
The effect
Identity rises and falls with output, creating guilt, burnout and little space for life beyond work.
Counter-programme
Work is something I do, not the measure of who I am; output can change without changing my worth.
Deep Truth Test
Does my subconscious currently agree with this statement?
Work = Value
Use your established True and False response. Test the statement once, then choose the response that was clearest. Not clear is a valid result.
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